How to maintain potency: advice from a urologist

Is it possible to maintain a fulfilling sex life into old age? What affects potency? How to eat, how to exercise to still be a true man? In what situations do you need a doctor's help? In this article, the doctor will answer the questions that all men care about and get specific advice from a urologist to maintain men's health.

Myths and facts about male power

The subject of power is so full of myths that it doesn't take an article but an entire book to dispel them. But I will still mention some to put an end to them once and for all.

Stormy youth - old age without sex

If, in his youth, he actively engaged in sex, for example, every day and even several times, then by the age of 40-50 the limit of sexual potency will be exhausted - is this true?

Physiologically, this statement is completely unfounded. Nature has ensured that a man's reproductive function works until his death. Unlike women, in which the number of eggs is limited (conditionally), the production of semen continues as long as the man is alive.

The amount and frequency of sex in adolescence did not affect men's ability to pay in old age. Another problem is unprotected random contacts and their consequences. Complications of venereal disease, especially treated definitively or often left to chance, are bound to backfire, and it's only a matter of time.

prostatitis = impotence

This myth was invented by marketers to increase drug sales. Physiologically, there is no direct link between prostatitis and the ability to have sex. Other systems are responsible for erection. I will add, the lack of sex aggravates the condition. This leads to stagnation in the pelvis and the development of concomitant diseases. Stones can form in the prostate gland, bacterial prostatitis develops in tandem with bacterial prostatitis, etc. v.

But prostatitis actually degrades the quality of your sex life. Caused by an inflamed prostate gland, an enlarged prostate can reduce the intensity of orgasms and affect the duration of sex. With reduced prostatitis, ejaculation can happen more quickly. As a result, the man:

• Can't control ejaculation like before
• Without experiencing vivid sensations, orgasms are erased

And here, psychology was connected: "I can't satisfy my partner, I don't get any pleasure from sex. I'm so incompetent. "and moreover to win, of course it's very difficult.

Interrupted intercourse - you will have impotence

This also includes sexual arousal without subsequent discharge. Some men use this myth to entice their partner to have sex every time they are interested.

Arousal without continuation (ejaculation) is actually not very good for men's health, but not to the extent that many people think. Interruption of sexual intercourse, when a man is maximally aroused and ready to ejaculate, can lead to prostatitis due to prostatitis. And then if you interrupt them often. Two or three episodes per month are unlikely to affect his health in any way.

Men's Health - Urology

Among the large number of factors affecting potency, urinary diseases are one of the "leading". Especially in men older than middle age. The main enemies of potency in this regard are prostatitis and prostatitis.

Urinary problems in men related to prostate tumors usually appear after the age of 40-45 years. Patients are referred to a gynecologist when the bladder is weakened or when the man is unable to urinate.

An enlarged prostate gland presses on the urethral canal and obstructs the entire flow of urine. Frequent urges, discomfort due to the feeling that the bladder is not completely empty - all of this is not emotionally and physically beneficial for an active sex life. Farther - worse. Problems with urination are reflected in the work of the kidneys, and in this state there is no time for carnal pleasures.

Unlike prostate cancer, prostatitis is a disease not only of age. They can also affect younger men. Usually prostatitis is the result of an unhealthy lifestyle and promiscuous habits. specifically sexually transmitted diseases. The situation was especially difficult for them.

Most of the infections that lead to prostatitis are chlamydia, mycoplasmosis, ureaplasmosis, etc. v. - do not give acute symptoms for a long time. The disease almost immediately turns to the chronic stage. But there are times when the disease causes pain, atypical discharge, difficulty urinating due to an inflamed prostate gland. A man simply cannot think about sex in this state.

There is no direct physiological link between prostate diseases and erectile dysfunction, as you know. But this does not mean that problems do not need to be solved, therefore, they prevent a man from having a normal sex life. Neither prostatitis nor prostatitis does go away on its own, much like a runny nose. It is not possible to restore male sexual health without the help of a doctor.

Because urinary symptoms often appear when the disease has turned chronic. Detecting the disease at an early stage, when you can get simple conservative treatment, is only possible with regular preventive consultation with a urologist and passing urological tests.

Problems with erectile function - who to contact

Now let's talk about what ability to reduce potency besides urinary diseases and which doctor to contact to restore male health.

Although there are many causes of impotence, they all fall into three categories:

1. Organic. These include physiological factors such as illness and injury.
2. Mental. In this case, the physiology is in order, and the impotence is due to psychological problems - stress, depression, a situation that hurts emotionally.
3. Mix. When both the physiology and the soul are blamed for potency problems.

Among the organic causes of potency problems, the main one is cardiovascular diseases. Affected by cholesterol plaques or other pathological changes, the vessels that prevent the cavernous bodies of the penis rapidly fill with blood. As a result, erections come slowly. If the cavernous bodies are not supplied with an adequate amount of blood, the erection process will be too slow for a formal intercourse. In extreme cases, it's completely absent.

Another common cause is a hormonal imbalance. Hormones regulate most processes in the body, including sexual arousal and erection. First of all, testosterone deficiency is reflected in potency. This hormone is in principle responsible for male reproductive function. But other endocrine disorders, such as diabetes, can also affect a man's sex drive.

Psychological erectile dysfunction in its pure form is less common than in its organic form. Sexual impotence is often observed with prolonged depression, neurological disorders, and psychological trauma. Often, a combination of psychological and physiological problems leads to impotence.

Again, I'll take the example of a man with prostatitis and rapid ejaculation. Imagine that he couldn't control his ejaculation and the partner was still unhappy, so she blamed the partner. After a while, the situation repeats itself. In addition, men do not achieve much pleasure during sex, which often happens with prostatitis. What thoughts come to mind? "There's something wrong with me, I can't have normal sex! ". Psychological problems on the face. We add progressive prostatitis to it and get impotence.

Which doctor should I contact for potency problems?

Many people think that the main doctor of men's health is a urologist. This is not entirely true. A urologist is a specialist who treats organs of the genitourinary system. What diseases do urologists treat? These are the diseases:

• prostate gland (adenoma, prostatitis, etc. );
• bladder (tumour, inflammation);
• kidneys (pyelonephritis, urolithiasis);
• urethra.

With what symptoms and when to see a urologist?

1. discharge from the urethra;
2. difficulty urinating;
3. pain in the perineum, scrotum, around the anus, in the lower back;
4. impurities in urine or semen.

You need to see a doctor at the first symptoms. Self-medicating is the worst thing that can happen in this situation.

Men's sexual health-related issues are addressed by another specialist. The primary physician for male potency is an endocrinologist. It is he who has the necessary knowledge to accurately determine the cause of impotence in men, prescribe adequate treatment and, if necessary, engage other specialists - gynecologists. urologist, psychologist, endocrinologist.

Because fertility and urology are closely related, endocrinologists are often competent in the treatment of urological conditions and combine work in both specialties.

Useful tips for men's health

I emphasize again - age is not the cause of impotence. The psychophysiological disorders that lead to impotence keep accumulating more and more every year. This means you can enjoy a fulfilling sex life even into old age.

How to maintain intimate health, I'm sure every man knows.

1. A healthy balanced diet;
2. Regular physical activity;
3. moderate alcohol consumption;
4. The absence of bad habits;
5. Attitude about your health.

The ability to copulate and reproduce directly depends on these simple natural things. But most men see it as trivial, ignore it and suffer the consequences.
I still recommend rethinking your attitude towards lifestyle and building on it with these tips:

• Stop smoking. The harmful substances that you breathe in when you breathe in cigarette smoke are lead, formaldehyde, arsenic, etc. v. - destruction of blood vessels. Specifically, they are filled with blood, which makes the penis erect.
• Limit alcohol. He also struck the vessels. In addition, it disrupts the functioning of the liver, which "in retaliation" turns male sex hormones into female hormones. You may have seen what men with low testosterone and high estrogen look like: breasts that women might envy, accumulation of fat around the waist and hips, hair loss in atypical areas of the female body. . With libido and erection, there are great difficulties.
• Go in for sports. Moderate physical activity does not allow fluid to stagnate in the vessels, "training" the vessels and maintaining their elasticity.
• Have tests and preventive exams by a urologist and urologist at least once a year.

Urologist's advice for every day

Take care of your health before it fails. This also applies to the prevention of impotence. Here are the basic things that you can do every day to remain a full-fledged man into old age:

• Do not cross your legs, especially when sitting. In this position, the veins in the groin are compressed, blood circulation in the reproductive organs is disturbed. This habit can lead to inflammation of the blood vessels and the formation of blood clots.
• Eat meat. Without animal protein, the body cannot adequately synthesize testosterone.
• Limit sweets and starchy foods. They increase the mass of fat in the tissues, thereby synthesizing the female sex hormone estrogen.
• Enjoy cycling - use only a wide saddle. A narrow saddle when sitting for a long time is not safe for men's health. They compress the vessels in the inguinal region and the nerve endings responsible for genital sensitivity.
• Have sex often. This is pleasant and extremely important for potency.

At the end of the topic I will add: impotence is not a sentence, even in old age. In most cases, a man can return to a full sex life even after trauma or complicated illness. Don't live alone with the problem - see your doctor.

The main reasons for the decrease in potency in men

As the years go by, most men feel less and less attracted to women. This is often attributed to age-related changes. But in fact, there are specific reasons, by eliminating those reasons, you can increase potency and give sexual pleasure even at 60.

The potency is reduced due to:

• psychological problems (depression, stress, neurological disorders, psychological trauma);
• work hard and get tired of it;
• unhealthy lifestyle (smoking, drinking, eating fast food, etc. );
• endocrine system disorders;
• Diabetes;
• vascular and cardiovascular diseases;
• excess weight;
• improper selection of drugs with a pronounced side effect;
• testosterone deficiency;
• sedentary lifestyle;
• combination of some of the above.

There is also a cause due to problems inside the body - the syndrome of expecting failure in bed. If a man at least once faced with a weak erection during sex, he begins to shy away from new contact with a woman, afraid of "losing face". We, as endocrinologists, also effectively deal with this problem, although a wise and beautiful woman next door will certainly solve it no worse.

How many years can a man be sexually active?

Even young men often think about it. As men, how long can they be active and successful with women? When should they retire on sex?

Scientists have calculated that men's testosterone levels begin to slowly decline after 25 years. Before age 45, an early chronic condition occurs. At this age, most men often go to a urologist with complaints of weak sexual ability. Before the age of 60, menopause begins, and after 60 - late and pauses.

That is, by a physiological nature, any man stops experiencing a violent burst of hormones when he sees a woman after 45, and even more after 60 years. But even age can't be an obstacle if one leads an active lifestyle, plays sports, doesn't drink alcohol and eats healthy.

If you feel a decrease in sex drive and think it's too early to give up positions at your age, consult your doctor. Based on blood tests, the urologist will understand what the problem is and prescribe the appropriate treatment.

What can and should not be eaten to increase vitality in men?

A man's reproductive system is very sensitive to diet and its variety. A steady erection provides a steady flow of blood to the genitals. And for this you need to monitor the condition of the cardiovascular system. The synthesis of sex hormones occurs with an adequate supply of vitamins A, B, C, E, as well as zinc, selenium and potassium. It is they who mainly contribute to the smooth functioning of the heart.

Useful for male enhancement:

• Various spices and seasonings: ginger, cinnamon, nutmeg, cloves, hot peppers, fenugreek. They increase blood circulation, increase immunity, give vivacity, increase sensuality.
• Nuts, seeds: pistachios, pine nuts, walnuts, almonds, pumpkin seeds. They are rich in protein, vitamins and fats.
• All kinds of seafood: red snapper, oysters. They contain easily digestible proteins and other useful substances.
• Dairy products, especially homemade cheeses (paneer, fresh cheese but in moderation). Rich in protein.
• Fruits: grapes, strawberries, avocados, bananas, watermelons, grapes, figs, raisins. Here's how to prevent chronic fatigue, one of the common causes of loss of sex drive. But don't overdo it so that the sugar water doesn't get scaled. Eating a lot of sweets is also harmful to potency.
• Green vegetables: - celery, cilantro, parsley, dill, tarragon, basil. Improve sperm quality and sex hormone levels.

TOP-7 products to improve male sexual function

1. Fresh oysters. Rich in selenium and zinc.
2. Bitter chocolate. Improves mood and increases testosterone levels.
3. Alfalfa herb. Lowers blood sugar, reduces the risk of developing diabetes.
4. Ginger root. Increases blood flow to the penis.
5. Pumpkin seeds. Contains a large amount of zinc, which is considered the most useful product for the male reproductive system.
6. Walnuts. Plant protein source, increase testosterone.
7. Red wine in small doses. Strengthens blood vessels.

Useful vitamins for male strength

In addition to vitamins that improve the functioning of the cardiovascular system, it is also important to know about other supplements that will be useful in reducing potency.

• vitamins A, C, E, D, B3, B6;
• folic acid;
• omega fatty acids;
• selenium;
• zinc;
• iron;
• phosphorus;
• magnesium;
• potassium.

A good source of these nutrients is a healthy, balanced diet and multivitamin preparations. Multivitamins will help reduce prostatitis and even balance hormones.

What foods should a man exclude from the diet, as they reduce sexual potency?

There is a list of products that are best avoided by people concerned about their intimate health. This:

• White bread and white flour products. Increase estrogen levels, increase weight and automatically decrease testosterone levels.
• Alcohol. Reduces sensitivity of sex organs and blood testosterone levels.
• Canned food, semi-finished products from the store, frozen flour products. They contain preservatives that worsen the functioning of the cardiovascular system, as well as saturated fats.
• Processed meat (sausages, sausages, ham). High levels of cholesterol and saturated fats aggravate the condition of blood vessels.
• Carbonated sweet drinks. They can cause erectile dysfunction by increasing blood sugar and bad cholesterol levels.
• Caffeine in high doses.

No matter what one may say, a healthy lifestyle wins.

If a man balances his life, establishes a healthy diet, takes vitamins for his body, is active in physical activity, then he will rarely have problems with potency.