The functioning of the male reproductive system depends on lifestyle, diet and physical activity. Smoking, abusing convenience foods and alcohol, tight clothing and underwear impair blood circulation in the penis and prostate. A man who spends 8-10 hours in a sitting position will experience erectile dysfunction. Diet, exercises for the pelvic organs and folk recipes help increase potency and restore libido.
Vitamins and male strength
Vegetarians and fast food lovers are more likely to suffer from sexual dysfunction. The first type of men voluntarily stripped of proteins and amino acids that are only found in seafood and meat. In the second group, due to frequent use of sausages, semi-finished products and smoked meats, cholesterol levels increased. Harmful fats accumulate on the walls of blood vessels, impairing blood circulation. The genitourinary system is the first to suffer.
Potency will increase if a man receives daily:
- Vitamin A.Beta-carotene is responsible for reproductive function, blood vessel elasticity, and prostate health. Many vitamins in fresh pumpkin and carrots, cod liver and chicken yolk. For better assimilation of retinol, vegetables are poured with vegetable oil or sour cream.
- Vitamin C.Ascorbic acid not only supports immunity but also ensures blood flow to the genitals and a durable erection. The ingredient increases the absorption of minerals and amino acids, enhances sex drive. The body gets ascorbic acid from fresh currants, honeysuckle, citrus fruits, spinach, bell peppers, herbs, and rosehip decoction.
- Vitamin D.Calciferol is involved in the production of sperm and the male hormone responsible for arousal. The effect will increase dishes from dairy products, chicken and quail eggs, as well as fish oil.
- Selenium.The mineral reduces inflammation in the prostate gland, which is responsible for reproductive function. The ingredient is combined with vitamin E to increase absorption. A weakened man should eat sprouted wheat, oyster mushrooms and porcini mushrooms, sea fish and avocado, Brazil nuts, oysters and shrimp.
- Zinc.The element responsible for testosterone production, increasing libido, fighting prostatitis and sexual impotence. Zinc enters the body along with beef and pork liver, pumpkin seeds, cereals, seafood, hard cheeses and poultry.
Erection problems arise from chronic stress. For men who are often anxious, foods containing magnesium are recommended. These include green beans, legumes, peas and canned corn, raspberries, blackberries, dried apricots, and grapefruit. There are a lot of minerals in bananas, shrimp, fillets and cod liver, in sea bass and herring. Magnesium increases resistance to stress, normalizes heart function, tones blood vessels and provides blood flow to the genitals.
With weak physique, men should drink a cup of natural coffee and eat 4-5 pieces of dark chocolate, of which more than 65% are cocoa beans. Foods rich in caffeine and minerals help stimulate blood circulation and have a positive effect on sexual performance. Coffee and chocolate are contraindicated in heart disease, hypertension and prostate tumors.
Celery root boosts vitality and heals erection problems. The product is stewed and baked, is added to stews and soups, but it is better to make fresh juice from it. Chop celery along with apples, carrots or cabbage. The plant prevents prostatitis, enhances libido and erection.
Exercise
Blood circulation in the pelvic organs is impaired due to a sedentary lifestyle. Capacity is restored with exercises designed to train the postpartum muscles. It is she who is responsible for erections and endurance.
Exercise in the evening to stretch the pelvic organs after being sedentary. They were placed in a warm room, avoiding hypothermia of the muscles and blood vessels.
Charging begins by rotating the pelvis clockwise and counterclockwise. A man kneads his lower back, warming his internal organs and muscles. The next exercise is to raise the legs, bending at the knees, from a standing position. Toes stretched straight down. The knee joint tries to touch the abdomen or chest. You can wrap your arms around your calves and pull your legs up. There will be a slight pulling sensation in the thighs.
The pubococcygeal muscle is developed by the exercise "Bicycle". A man, lying on his back, actively rotates the invisible pedal for 1. 5-2 minutes. Then he squatted, half bent his knees and contracted his glutes.
Potency is increased by mimicking intercourse. Patient is horizontal. With arms extended along the body, rest on the floor. The toes and heels are pressed to the floor, as are the shoulders. The man lifted his tailbone off the ground and raised it, then lowered it. Gradually the movements are accelerated.
Pelvic rotation and "Bicycle" warm up the body. After a brief warm-up, the man squats, legs hip-width apart and hands on knees. The body is slightly tilted forward, and the chin is pressed against the chest. He tries to feel the muscle located in the perineum between the anus and the testicles. After controlling the sensation, you need to stretch the area for 30-60 seconds. The duration increases with each lesson. The relaxation went smoothly and slowly.
A man performs the second exercise when no one is at home. The patient takes off his pants and underwear, squats, and tries to contract the scrotum. Exercise without clothes, to make it more convenient to monitor the movement of the testicles.
The buttocks should not be stretched when performing the first and second exercises. Only the pubic muscles are active.
Men who want to maintain their libido and sex drive into old age should jog in the morning, swim, and rollerblade. It is very helpful for office workers to get up from their chair every 1. 5-2 hours and take a short walk or warm-up to improve blood circulation.
On the bus, on the way home, a man can imagine that a heavy stone is hanging from his scrotum that he must hold. Stand while performing the exercise.
Herbs to effect
Sexual impotence is treated with a decoction of nettle. Fresh stems are soaked in boiling water, finely chopped and mixed with finely chopped parsley and a boiled egg. The salad is seasoned with olive oil, with some garlic and flaxseed added. Eat at dinner or before a date. The ingredients of the snack stimulate blood circulation in the penis, increasing libido and comprehensive erection.
Potency problems are eliminated by red wine. One glass of grape wine is mixed with 1 tbsp. l. crushed nettle seeds and 30 ml of liquid honey. Alcohol drink 2 hours before going to bed. The course of treatment lasts no more than 14 days so that alcohol does not cause addiction.
Cactus root helps to increase vitality and treat sexual dysfunction. A man chews 10–20 g of fresh produce three times a day. Patients who do not like the taste of the plant prepare tinctures from the roots. Pour 50 g of bovine jelly into a pitcher and add 300 ml of high-quality vodka. Filter after 14 days. Take 30 drops of medicine every day for 2. 5 months.
Regular black or green tea can increase potency, but you need to add some herbs to:
- musk;
- saffron;
- Carnation;
- lemon grass;
- Dubrovnik
Mint is contraindicated. It relaxes and dilates nerve endings, causing drowsiness. With regular use of the herb, the sensitivity of the penis decreases, libido decreases.
The potency will be restored if a man drinks a decoction of cones three times a day. Dry ingredients are milled in a mortar. A fresh drink is prepared daily from 1 tbsp. l. herbal powder and a cup of boiling water. The broth is brought to a boil in a water bath and simmered for 5 minutes. The finished drug is divided into 3 parts 90-100 ml.
Hawthorn fruit can be erect again after 2 days. Put in a pot, mix 150 g of ingredients with 1 liter of water, and boil for 10 minutes. Drink 500 ml of decoction per day, divide the daily ratio into 4-5 servings.
One of the most potent stimulants is ginseng root. This plant is recommended for men with a healthy heart and normal blood pressure. With cases of tachycardia, hypertension, arrhythmia and valve failure, you cannot drink ginseng wine.
The drug includes 1 tsp. chopped roots and 350 g of honey. The products are transferred into a jar, mixed and hidden under the sofa. Take out after 10 days. Accepted according to the scheme: the first day - 1 drop, the second day - 2 and more. Take to 28, and then decrease the dosage in the same way as increase.
Aphrodisiacs at home
With a weak potency, it is not necessary to take the drug or buy the advertised spray. Herbs and natural products are as effective against sexual dysfunction as drugs in the pharmacy.
White wine cocktails have tonic properties:
- Heat 1 quart of wine in a water bath to 50 degrees.
- Add a pinch of cardamom, 2-3 cloves of incense and 10 g of cinnamon powder.
- Add 30 ml of any alcohol and 60 g of honey.
Remove the white wine from the stove, pour 1 glass of orange or grapefruit juice into it. Add 100 ml of fresh lemon.
The cocktail jars kept in the fridge will last for 3 days. The filtered medicine is stored in a sealed vial. Drink 100-150 ml of spiced wine 30 minutes before intercourse. An erection due to a cocktail lasts for several hours.
If sexual dysfunction is caused by stress, prostatitis or reduced immunity, a mixture of walnuts and pine nuts is recommended. Mix 250 g of the product, grind and fill a glass of honey. Pour in the mass of 100 ml of fresh aloe vera juice. Every day, take 50 g of the drug after each meal. The effect will recover after one month.
10 hours before intercourse, a man should eat 50 g of carrot and radish salad. Mix 30 g of boiled vegetables with 15 g of raw orange ingredients. The mass is filled with 10 ml of honey.
Additional methods
Contrast baths improve blood circulation in the pelvic organs. Dip your buttocks and groin in hot or cold water. You can take a shower with contrast, apply a mustard mixture on your heels for 10-15 minutes before going to bed.
Bathing with bay leaves, coniferous branches and inflorescences of chamomile restores masculine strength. The herbs are arranged alternately but not mixed. The procedure takes no more than 20 minutes.
The ability to function is made worse by being overweight, smoking and alcoholism, prostatitis, hypothyroidism, and diabetes. A man will maintain an erection if he regularly visits his doctor, monitoring his body weight and diet. To increase libido, you need to give up alcohol and tobacco, include vitamin-rich foods in your diet, and herbal decoctions for effective stimulation.