To improve the potential of the men in the daily diet should be added vitamins, mineral substances. Currently, many advanced systems capable of restore your sexual activity, improve your health, improve our health, and then fill in the body of the missing micro-elements. In this case, it is important to choose a specific drug, and then follow the instructions.
Reasons for the weak potency
Weak potency men occurs in all ages. The main reason is that the pathology of the following:
- The bad habits (Smoking, alcohol, drugs).
- The sedentary lifestyle.
- Stay in areas where the adverse environmental conditions.
- Associated with diseases neuralgia (epilepsy, multiple sclerosis, Parkinson's disease).
- Constant stress, fatigue.
- Standing strong physical exertion.
- The diseases of the endocrine system.
- Disorder in the functioning of the circulatory system.
- Diseases of the genitourinary system (prostatitis, prostate adenoma).
- An incorrect diet.
- Obesity.
- Psychological problems (neurosis, depression).
- Heredity.
Where are the vitamins?
The continuous use of certain foods have a beneficial effect on potency. The list of products that should be included in the diet of all people:
- Vegetable oil, celery, green onions source of vitamin E.
- Pepper, brussels sprouts, beets, cucumber, onions, rosehips, black currants, citrus fruits, parsley, dill – a source of vitamin C.
- Dairy products, eggs, fish, liver, beef, chicken, nuts, seeds, spinach, banana, oats, sources of vitamins group B.
- Eggs, cod liver oil, salmon, beef, liver, dairy products, eggs, cheese, margarine, soy source of vitamin D.
- Fish, clams, pumpkin, poppy, and sesame, beef, lamb, pork, wheat bran, cocoa resources of zinc.
- Seafood, white mushrooms, oyster mushrooms, pistachio, garlic, coconut sources of selenium.
But not in all cases, proper diet improves the potential. Why is it that sometimes it is necessary to take vitamin complexes.
The correct use of vitamins
There is a daily norm of vitamins, minerals, for men:
- B1 — 1,5-2,5 mg.
- V3 — 15-25 mg.
- B6 — 2-2,5 mg.
- B9 — 0,2 mg.
- B12 — 2 mcg.
- C — 100-400 mg.
- D — 10 mcg.
- E — 12 to 30 mg.
- Zinc — 15 mg.
- The selenium, 5-7 µg.
Vitamins inside during or after meals. Exceed the daily rate is strictly forbidden, as a possible manifestation of side effects. Drink vitamins prescribed by the doctor should be clear in the instructions.
Contraindications
Contraindications to taking vitamin pills is virtually absent.Withdraw the drug is necessary only in the following cases:
- Intolerance to components.
- Vitamin E use is prohibited in the attack or those who have had a heart attack.
- Gastric ulcer, kidney stones.
If you exceed the dosage you may the following side effects:
- The formation of kidney stones.
- The appearance of blood clots.
- Skin rashes.
- Insomnia.