The words Under the potency to understand the presence of the libido, the ability to satisfy the partner, the possibility of the conception. A level depends on the content of a these hormones can be dangerous, testosterone in the blood, produced primarily in the testes.
The synthesis of a these hormones can be dangerous weakening of the disease: inflammatory, endocrine, circulatory, and gastro-intestinal tract. Among the causes of reduced potency in men are:
- unfavorable ecological situation;
- common stress, fatigue, lack of sleep;
- low physical activity, Smoking, Financial analysis;
- poor diet, obesity;
- age (testosterone levels in men decrease 50-60 years);
- many drugs (diuretics, antihypertensives, analgesics);
- diabetes, arteriosclerosis, prostate.
The sedentary lifestyle is one of the reasons for the low words of potency, so the doctors suggested sports. A sexual fajbiológia poor of the people, it is not recommended to ride a bicycle, motorcycle, to do the heavy lifting.
The most effective a outdoor sports:
- tennis;
- run;
- foci;
- swimming.
Training is carried out without fanaticism: a daily half-hour run, 1-2 per week time to use the pool, fitness center.
How to restore potency at home, herbs to help
At home is a simple way to improve the erection of an intake of infusions, and a decoction of herbs, which are the increased efficiency, since the normalization of blood circulation, in the words of penis.
Ginger
Back the potency of home, the man let the ginger root, which normalizes the blood circulation, strengthens the immunity, improves the sperm quality, not a problem, the volume of ejaculate. Take ginger, a raw, marinated, dried root to a powder.
In the morning, drink ginger tea. Crushed 1,5-2 cm of peeled root, add a slice of lemon, pour a glass of boiling water, close the lid. After 10 minutes aromatic drink is ready.
Bay leaf
Acting as a sedative, hypotensive, immunomodulatory agents, bay leaves have a beneficial effect on the efficiency, improve the erection. Apply them in small quantities, that men don't provoke gallstones or kidney stones.
Finished The infusion, the Bay Laurel leaf to 1 Cup of boiling water. Close a lid, keep for 15-20 minutes. Drink in 3 divided before meals.
Garlic
Rich in vitamins, antioxidants, and volatile production garlic improves blood circulation, increases the vascular to hang out with the men, and therefore erectile function. Mint is a natural aphrodisiac, increase the duration of intercourse, increase the excitement.
Increase the potency of a tincture, to prepare, for which you need 100 g minced garlic, pour 250 ml vodka, to insist that a sense of 7-10 days. A monthly meal 10 drops before a small amount of milk.
Ginseng
The sources of the ginseng root allows you to quickly improve the erectile function of a home. The greatest effect is achieved in periods of stress, fatigue, low immunity.
Hawthorn
A fruit contains the plant material improve cardiovascular function, promote toxins excretion, accelerate metabolism, increase immunity.
Hawthorn is recommended to improve your words potency caused by nervous exhaustion, the constant fatigue. This increases the blood flow to the penis, increase the quality and duration of sex.
The dried fruit in tea, soup, and fruit juice:
- the tea brewed to a night thermos (2-3 dozen berries 1 litre of boiling water), drink three times daily half-Cup;
- a decoction of a handful of dried berries pour boiling water (0.5 liters), a year in a sealed container, for 30 minutes, 50 ml;
- 0.5 kg of chopped fresh fruit, boiled in 100 ml of water for 2-3 minutes, squeeze the juice, drink 1 tablespoon of a 1:1 ratio diluted with water, 3 times a day.
Drink hawthorn taken during or after meals. The course for The duration of art, weeks after, repeat 1-2 of the treatment.
The recovery of potency in men celery has a beneficial effect which improves blood circulation, increase the production of testosterone. Take a art in the form of soups, salads, infusions.
A preparation of soup:
- cut the carrots, onions (1 pieces) and the potatoes (2-3 Pcs.);
- boil the water (2 l) for 5 to 10 minutes.;
- add 4-5 strands of chopped celery;
- salt, add the spices according to your taste;
- a couple of minutes until cooked, add a handful of chopped celery leaves, sour cream served.
Improve the potential of the words helps infusion of nettle, which is filled by a water Cup boiling 1 tablespoon of dried or fresh chopped leaves of the plant. To insist 15-20 minutes., after breakfast, lunch, divided into two parts.
Erectile dysfunction help with the lemon balm, fireweed, parsley St. John's wort, fireweed, as well as the fees ezek a herbs.
The folk remedy Among to improve the libido in men has a special place in contrasting thermal effects. Temperature change confirm a full immunity, normalizes vascular to hang out, relieve stress, improve your erection duration of sex.
Water treatment
Help me to raise the potency of home faggot. So he brought the words benefit, you have to follow the rules:
- the procedure is performed daily;
- the first session, the temperature difference is small, it continues to increase;
- when done correctly the 20 to 30 seconds. the temperature of the water safely;
- the duration of the procedure is 5-15 minutes.;
- finish off from the cold water.
After the shower, massage the skin hard with a towel.
Mustard
Use of this medicine, increasing the efficiency of the men causes is that the impact on the active points located in the soles of his feet.
Procedure:
- 2 yellow card moisten with warm water;
- the soles of the feet stick a shot, wear warm socks;
- supine position to withstand 10-15 minutes.
The rest of a mustard wash with warm water. Change by foot, massaging hard or towel gloves.
Barefoot
This procedure strengthens the body, the effect of the grass, sand, little pebbles on the biologically active points located in the soles of his feet. Effect of acupressure, including points responsible for the words a potential. Increase your libido To the people regularly walk barefoot.
Ways to increase the blood flow to the penis
Restore, in the words of a male enhancement product product to use, exercise, nutrition high, avoiding harmful habits.
Improves the blood flow to help the pelvic organs, simple exercises that one morning, lying in bed:
- To have flat feet straight into the arms of a test along. It stretches the abdominal muscles for a few seconds. Repeat 20-30 times.
- This practice is carried out in the same situation, the most just, the greatest strain in the muscles of the hips, relaxing a gluteus Maximus.
- Bending of knees, heels like that to a bottom. Relying on the hands and feet, raise a pool's high as possible, pausing in this position for 8-10 seconds. Repeat at least 10 times.
The following exercises are doing standing leg in a starting position, shoulder width:
- His hands clasped behind his head, or lay in a waist. 20 times to rotate the pelvis clockwise and then against. Number of sets – 3.
- Standing still, walking, lift your hips and try to press your knees to your chest. After 1 to 2 minutes to speed up the pace. Duration of 5 minutes.
- Hand a waist, feet together, take a deep eruption of a right foot. Stay in this position for 30-60 sec. Repeat with the left leg. 10 exercises 2 db.
A procedure that allows you to at home to increase your efficiency fast, massage. Damage, you have to manage very carefully: the move to, find, pure, does not cause pain.
Warm your hands, massage testicles to increasing blood flow:
- you touch them in the matter of;
- clasped his testicles in the palm-down (thumb on top), a light stroking, at the same time she grabbed my scrotum;
- lifting with one hand on the skin of a scrotum, another massaging the testicles, then the hands change;
- taking into account the testes of the hand, slightly rotate in a clockwise direction and the counterclockwise direction.
It is advisable for a prostate massage is a performed with a partner, since it is performed through the anus. To do this, wear sterile rubber gloves, and put them lube, careful drive you can finger anus a the to a depth of 4-5 cm, the feeling of the prostate. To massage, a find, a smooth, circular motion.
Massage a penis produce a kneading touch using lubricant. The direction of movements – from the base to the head.
Procedure The entire tart for 8-10 minutes, violation of potency due to poor blood flow massage is done every day.
To increase the efficiency, help him massage, what happens if you press your finger on certain areas of responsible for sexual attraction and activity. A test for the men a couple of: a center of the palms, feet, solar plexus, above the sacrum.
A massage This will help prolong the erection and enhance the process of sexual excitement. Doing it daily for 2-3 weeks.
- Mustard is made, in which points on the feet related to outflow of blood from the legs to the genitals.
- Must be dipped in warm water, and attach to each foot. A top, wear warm socks, or stay in the steam room in the legs for approximately 10 minutes.
- At the end of that leg wash a warm first mainly, then a little one from the cold water. Who RUB a leg replaced with towel. This method of application of mustard plasters is considered men popular means that the potency increases rapidly, in a short time.
How to increase the potency at home, good nutrition
Improves blood circulation in the genital the words, mood, ep-je, revoke, mental, mind, physical stress – all of this contributes to the complete diet.
Spices
A effectiveness of many herbs has improved potency demonstrated:
- ginger up lemon tea;
- garlic increases the potential that the meat, the vegetable dishes, good to the pump for the winter;
- celery green used in salads;
- coriander (cilantro) are used fresh or dried for cooking first, second mind is a courses.
We recommend that you pay attention to the fact that some spices are contraindications – acute, not a chronic disease, digestive system, heart.
To restore potency to use Honey as a sedative that improves the circulatory hanging device.
Regular use after breakfast, lunch, tea, honey, ginger increases the production of testosterone. A similar effect is honey mixed with nuts or dried fruits.
Nuts contain a complex of substances which have a positive effect on the words a potential. Eating nuts in moderation can cure the erectile dysfunction, and the prevention of diseases, sexually. The most effective in this regard;
- given;
- the pistachio;
- peanut;
- cashew;
- a peanuts.
Very good mix made of several kinds of chopped particular, dried fruits (50 g). Each Cup of mixture, then add 1 tbsp. l. honey, mix, store in the fridge. Take 1 tablespoon before meals for one to two hours before sexual contact.
Protein foods
Increase the efficiency of the men, the menu should be a lot of protein foods, which strengthens the muscles, blood vessels, improves the functioning of the heart and sperm motility.
A test getting enough protein diet must be present:
- a chicken or a quail egg, cottage cheese, cheese;
- all lean meat, fish, dairy products, the first sale of courses;
- low-fat kefir and yogurt;
This is the day to eat protein-rich seafood: crabs, clams, crabs, etc. avoid fatty, fried foods.
Vegetables, fruits
Get rid of erectile dysfunction can help herbal products, which have the vitamins, polyunsaturated fatty acids, trace elements:
- beetroot, tomatoes, carrots, turnips enhance the libido;
- grapes improve blood flow in the genitals;
- figs have a positive effect on the quality of the sperm;
- raspberry, lemon, orange increases the production of testosterone;
- pomegranate normalizes erection.
Increase the potential of a cooked juice them.