The man power of the great measure depends on the level of your overall health. So young, that usually the excess. The age under the influence of many factors health is deteriorating, the circulatory system starts to error, is gradually affecting the sexual activity.
To keep the sexual options in order to look after their health, avoiding harmful habits, foods, comprising:
- Carcinogenic, preservatives, taste enhancers;
- A greater amount of fat (animal, plant);
- High concentrations of salt and sugar.
To know what foods increase the potency, I'm quite familiar with the chemical composition. The conservation of libido is strongly influenced by such substances:
- Vitamin A (retinol) promotes the strengthening of the immunity of the body all negative effects;
- B-vitamins (thiamine, Niacin, folic acid, pyridoxine) affect the Central nervous system, and blood vessels, positive effect on the erection;
- Selenium is essential for the preservation of fertility (the possibility of procreation), and testosterone production;
- Zinc affects the activity of the testosterone synthesis, increase the immune system forces the body to maintain healthy prostate.
Some nutrients are not able to maintain the sexual health. Food potency to other, acceptable the daily food of the system. This especially can be considered to be a sufficient amount of, but do not overload the digestive system.
Food to improve erection
Centuries of experience allowed to identify the most effective products and recipes in order to enhance the male power. Among these products are the following:
- Quail eggs are especially useful, not only in the man's body. The ability to remove the radionuclides, include three, compared to the chicken, the amount stimulates the potency of the substances. The value of the food increased about green onion without any other ingredients;
- Nuts (pistachio, almond, walnut, peanut) is useful, in any way, however, to enhance the effect, often combined with sweet, potent, natural stimulant;
- Vegetables (turnips, peppers, cauliflower broccoli, carrots, beets), fruit (kiwi, banana, mango, figs) is a natural source of vitamins, promotes the elimination of toxins, activates the blood vessels;
- Seafood (fatty sea fish, mussels, anchovy, shrimp), or the source of the valuable mineral substances, polyunsaturated fatty acids, which increase the cardiovascular and endocrine systems;
- Dairy products, meat, healthy sources of proteins the normal functioning of body systems.
It is especially important that cooking. If not raw, heat treatment to be lenient as possible: steamed, boiled or fried. Each product is sufficient to rinse with hot water.
Herb is to increase the efficiency
In the warehouse the knowledge of different peoples of the world a number of excellent recipes that enhance the ability of the men to get excited about the complete intercourse:
- Special demand for dandelion leaves, which are harvested during flowering. From them prepare a salad, eggs, green onions, with which the whole week;
- Herbal recommend the following mixture: 200 grams of raisins, prunes, figs (pitted) grind and add the core 12 walnuts. 2 tbsp in the late afternoon, to store in the cold;
- The infusion of garlic, crushed, and then filled with water, to be shaken every day for a month. After this drug, 1 tsp each day until it is complete. 3 l water, 1 kg of garlic. The drug improves the potency, a positive effect on the erection, and regeneration of the body as a whole.
Fruit is an aphrodisiac
Aphrodisiacs – foods that increase the libido. It strengthens the ability to have a normal sexual life, not only tropical fruits, the fruits and that grow on the territory of the former soviet union:
- Strawberry home in the forest not only contain valuable vitamins, minerals, but also a strong stimulating smell;
- Raspberries contain a large amount of zinc, which is called natural Supplement;
- Apricots, peaches, and, although this is not merely the local culture, may be considered as perfectly enhance the erectile ability means;
- Grapes stimulates the production of sex hormones;
- Quince, the apples a lot of useful properties, including the men increased efficiency of the women — emotional discharge.
Effective products in the pharmacy
If you don't know how to improve the efficiency in the first place the general health, get rid of the stress, and set the mode of the day. Try to engage in pleasant love, but don't forget the importance of physical activity. Only the Eu proper diet in order to ensure proper functioning of all organs and systems, including the sexual.