Lack of effectiveness is a problem, not only for men but also for women. Faced with it, many people have to be treated with medication, which is not always reasonable, as the drug can negatively affect other bodily functions. This article discusses an absolutely safe way to solve this intimate problem - nutrition to increase energy in men.
Why does it matter?
Sexuality is the ability of the male body to have sexual intercourse. The reason for the reduction in potency can be caused by many factors. Let's look at the main ones.
- Psychological reasons. These reasons include:
- strict upbringing, as a child, the boy was taught that sex is a nasty, nasty job, can only do "this" in the kissmultiplication to pregnant children;
- religious beliefs can also deny sexual pleasure, so the capacity of a man to sincerely believe in those propositions decreases;
- severe fatigue, lack of sleep;
- family conflicts, job failures, and other stressful situations.
- Disease.Diseases of the cardiovascular and thyroid system can significantly reduce a man's strength. Temporary relief can also occur with conditions that are not too dangerous to the body, such as colds, bad teeth, etc. v.
- Taking medication. A side effect of some medications is a decrease in libido (libido), and, therefore, loss of potency.
- Bad habit. Namely - alcohol, nicotine, drugs.
- Male age. A decrease in fertility in old age is normal, but not necessary, as a healthy man can have sex for life.
- Food.Don't forget that eating certain foods can increase or decrease male potency.
How to increase the effect?
The answer to this question is obvious - eliminating the cause of the problem. Sometimes the reason is not as clear as the above cases, then you should seek the help of a specialist - urologist, male doctor or sexologist. They will help you understand a particular situation and find ways to resolve it.
It is always helpful to get help from a therapist, but not all men will be able to provide personal information. Those who dare not go to the doctor, and those, who have eliminated the cause of the problem, seek to restore an intimate life as quickly as possible, should follow a diet to increase potency. It's much easier and healthier to adjust to your diet than medication, which is only necessary in serious cases.
It's important to remember that some people have a food allergy, so avoid foods that cause an allergic reaction.
What food products increase potency?
So
let's talk in more detail about foods that increase potency in men:
- Meat.The basis of the principle of masculinity is testosterone. This hormone is more actively produced when you get enough animal fats. This means that meat is a food product that increases potency in men. The most useful in this case are poultry, lean beef and small livestock. Should choose the meat of the males.
By the way, the camel's stomach is considered to be the most effective for potency - this product is so powerful that you only need to eat 3 grams before having sex. (the volume is about one pea).
- Men's seed glandis a traditional means of male enhancement.
- Fish, seafood. Talking about the beneficial effects of nutrition on strength, one should also remember seafood: the use of shrimp, clams, crustaceans improves erectile function, due to the high zinc and selenium content in the products. this product.
The inclusion of fish in the diet is generally good for human health, but halibut and mackerel are the most suitable for solving male sexual problems.
Flounder is a fish that is considered to be a erotic dish capable of provoking love. With regular use, mackerel can not only increase potency but also promote conception. However, it should be noted that only boiled fish has such an effect. - Chicken and quail eggs. Contains choline and inositol, which help promote sex hormone production and maintain cell membrane integrity.
- Dairy Products: cheese, cheese, cream and butter are also among the male enhancement products. Butyric acid - butyrate, has a beneficial effect on the whole body and protects against cancer.
- Chocolate. This popular product not only improves mood, fights stress, but also provides a good erection.
- Other productsimprove the effect - rye bread, pumpkin seeds. As well as mushrooms, oils (olives, peanuts, flax seeds), fish oil.
Proper nutrition to increase potency: herbal products
- The top of this product group are nuts: walnuts, pistachios, peanuts. To achieve results, just eating 100 grams per day is sufficient. nuts.
- Green is very helpful. The undisputed leader here is that parsley and celery, their use contributes to increased testosterone production. This was due to the high content of zinc and B vitamins in them. Do not leave cilantro and spinach. They also contain many vitamins and minerals, a large amount of which are similar to male plant hormones.
- Citrus fruit. Oranges and lemons have long been known for their properties - they can boost potency and increase libido. It should be noted that all yellow and orange fruits have this property to some degree. This is due to the fact that they contain large amounts of lutein, which activates the production of testosterone, as well as growth hormone.
Pomegranates are also included in the group of nutritional products for effectiveness. They contribute to its strength; Pomegranate juice has a particularly strong effect on the male reproductive system. In addition, these fruits have anti-cancer properties, which is that the use of pomegranates in food also fights prostate cancer. Drink a glass of pomegranate juice daily.
- Figs will help enhance the potency, have a useful effect on other organs - heart, kidney, liver.
- Men's strength nutrition indispensable on onion and garlic. All types of onions restore hormonal balance and increase sexual performance. For this reason, onions have been banned in monasteries. And the combination of onions and eggs multiplies the properties of both products useful for male strength. Scrambled eggs and onions are a wonderful treat that can do wonders. You can also add parsley here to maximize the benefits of the dish for men. By the way, garlic is one of those aphrodisiac drugs for everyone.
Beekeeping products
The main product of beekeeping is honey. This product is unique in its active ingredients and range of effects. If you are not allergic to beekeeping products, then eating honey will help solve many health problems.
It has a male enhancement and regeneration effect. The most effective is honey from jasmine or orchids. The effect of this product is enhanced when combined with other foods on the list here, such as nuts.
Diet negatively influences male strength
The effect of nutrition on potency can be negative. Consider what is not worth eating for men who have had problems in their sex life.
- Beer. It is clear that beer is the enemy of potency. This is due to the fact that the drink promotes the production of estrogen - the female sex hormone, and this does not contribute to masculinity or appearance.
- The rest of the alcoholic drink is a point of debate. Naturally, large doses of alcohol are harmful. However, in small doses, the libido is stimulated but not for long - right after that the desire fades, a feeling of fatigue appears. Such a picture also does not improve the effect. Therefore, alcohol should be included on the list of prohibited beverages.
- Legumes, especially soybeans. There are lots of phytoestrogens here. It should be remembered that adding soy to a large number of food products, especially sausages, limits the use of these products by men who want to improve their sex life.
The following foods should be avoided in the diet:
- carbonated drinks;
- bacon;
- white bread;
- mayonnaise;
- ketchup;
- flour products;
- mint.
Additional Information
A healthy diet and an potency diet have a lot in common in the food-preparation approach, daily intake, etc. v. Therefore, frying is discouraged from both directions in nutrition. Cooking methods should be chosen so as to minimize the loss of valuable substances. Boiled and stewed products are the most helpful, baking products are less helpful.
Moderation is important in all cases. Do not eat dozens of eggs, washed down with milk and honey, or three kilograms of celery per day. The result will be undesirable - disruption of the digestive tract.
Meals should be broken down, 5-6 times a day. This improves the assimilation of the food, gaining the maximum benefit from its use. In this case, there is no overload of organs in the digestive system, such as when eating too much, that has a beneficial effect on the whole body.
Prevention of weak sexuality
To consolidate the recovery results and maintain the effect will help:
- active lifestyle - exercise to maintain health and potential;
- stay calm - stress cannot always be avoided, so reconsider your attitude toward them and begin living in peace;
- giving up bad habits - alcohol, nicotine and drugs - will not only preserve a man's energy, but possibly a man's life;
- rest and sleep in a healthy way.
Comply with the principles outlined in this article, a man will gradually restore his abilities. These same principles will help you have an active sex life for many years.